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12 Jun 2017
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9 Jun 2017
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6 Jun 2017
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Gut instincts: do you follow your gut?
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Could the health of your gut influence your stress levels, mood and how many hours you sleep?
While the idea of a ‘gut feeling’ has been around for centuries, science is now discovering just how true...
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Category: News
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6 Jun 2017
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Make your gym program work for your sport
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If you love your sport, the gym is where you can really develop your strength, stamina, and mobility to help you perform at your best.
While practising your sport develops the required skill set, tod...
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Category: News
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1 Jun 2017
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Winter YMCA Healthy Living Magazine
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In this edition we explain why you should say 'no' to sports drinks, we share tips to help fussy eaters, we've got wonderful winter meals, a four-week healthy habits challenge, and lots more!
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Category: General
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12 May 2017
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9 May 2017
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World Challenge
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Each year YMCA’s across the Globe celebrate the YMCA World Challenge. This year World Challenge is all about coming together as a community and playing a game of Basketball.
RecWest Braybrook is ple...
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Category: News
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5 May 2017
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Futsal Fun
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Developed in Brazil, Futsal is an indoor soccer game with 5 players per team.
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Category: News
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1 Apr 2017
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Girls Make Your Move
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The YMCA is proud to team up with Girls Make Your Move to give girls around Australia an amazing opportunity to get active.
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Category: Centre
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9 Mar 2017
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