YMCA Healthy Living Magazine- Winter Edition is here!

  • Date: 10 July 2014
  • Category: General
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Warm up your Winter with this season’s YMCA Healthy Living Magazine.

In this issue you will:

  • Understand gluten and discover if you should be eating gluten-free

  • Share in the health benefits of bananas

  • Discover how to avoid winter weight gain

  • Understand optimum eating for people with diabetes

  • Learn how to make the most out of your workouts

  • Learn about food logistics for adventure racing

  • Share in some delicious winter warmer recipes.

Plus you can win a share in over $1,000 worth of prizes!

Get into the Winter edition, anytime, anywhere by heading to: http://joom.ag/fZCb