These facilities include a stadium, dance studio and multi p…
Social community spaces available for hire
Get your team into action in our multi-purpose sports centre…
RecWest offers quality School Holiday Programs for primary s…
YMCA Nutrition Program
Junior Programs, a great introduction to team sports
Get expert advice on exercise and fitness training
Read our tips on healthy eating
Exercise can improve your mental health
17 Apr 2018
If you don’t have time every day to take spend an hour at the gym or yoga class, don’t despair! You can still hit your daily 30 minutes of physical activity without even noticing.
10 Apr 2018
Dance helps children improve their flexibility, coordination and strength, and can be a great way to gain confidence, make friends and learn valuable social skills.
4 Apr 2018
Exercise boosts mood, increases energy and helps you to stay fit. But did you know that exercise can actually increase your lifespan too?
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