• Finding the right group for you

    1 Nov 2017

    Whether you’re looking to get faster, stronger, or make improvements to your overall health and wellbeing, group fitness classes are perfect to include in your fitness regime. Read more

  • Mindfulness: Taking some time out for ourselves

    27 Oct 2017

    At the Y, we believe in providing opportunities for everybody to live healthier and happier lives holistically. While we have numerous programs and classes for physical fitness, mental fitness is also… Read more

  • Water safety over summer

    27 Oct 2017

    For many of us, an Australian summer means sun, sand and swimming. But whether in the pool, beach, river or creek, swimming is not just a leisure activity - it is a life-skill. The way we approach water… Read more